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Mental Health: Beyond Medication

Our current approach to mental illness is incomplete.

For decades, mental health treatment has focused primarily on managing symptoms, often with medication. While this helps some, it leaves many behind—misunderstood, misdiagnosed, and medicated without a clear explanation of what actually caused their illness. This model assumes that once symptoms appear, the best we can do is suppress them.

But what if we could prevent them instead?

The Missing Piece: Understanding Root Causes

We are conditioned to believe that illnesses like schizophrenia, bipolar disorder, or severe depression are caused by random brain dysfunction or bad genetics. But emerging research—and lived experience—suggest that something deeper is at play: chronic overload in sensitive systems.

Mental illness may not begin with a broken brain—it may begin with a brain that feels and processes too much.

Spilled prescription pills
Family

Meet Maya: A Human Story of Breakdown

To understand how this model applies in real life, let’s look at the story of Maya — a highly sensitive young woman whose journey mirrors that of many.

Maya wasn’t “sick” in childhood. She was bright, thoughtful, and emotionally intense. Loud sounds startled her. Crowded rooms drained her. She was deeply affected by things others barely noticed.

As she grew up, life became more demanding. In university, Maya juggled academic stress, social anxiety, family expectations, and chronic sleep disruption. Eventually, something snapped. She started hearing voices, panicking without reason, and feeling like her brain was breaking.

Doctors gave her a diagnosis. But they didn’t explain the cause. And so, Maya blamed herself.

A New Lens: The Sensitivity Threshold Model

The Sensitivity Threshold Model (STM) reframes Maya’s story—not as a chemical imbalance, but as a system overload. It proposes that highly sensitive individuals, when pushed beyond their processing threshold by chronic stress, eventually experience breakdown. And that breakdown can be reversed.

Maya wasn’t weak. Her brain was overloaded.
STM explains how, why, and when this happens—and how we can help people like Maya recover.

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Sensitive Minds by Kareem Forbes

Mail: sensitivementalhealth@gmail.com

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